It is suitable for beginners, experienced yoga practitioners, gymnasts, etc. It is suitable for yoga rooms, bedrooms, balconies, offices, gyms and outdoor activities. It can be used for yoga exercises, waist exercises, leg exercises, hip exercises, head stands and more. It can also be used as a chair and shoe changing bench for more functionality.


How to use:
1. Grab the edge of the bench with both hands, drop your shoulders in the middle of the U-shaped pearl cotton mat, relax your head completely and fix your eyes on the place where your knees fall to the floor.
2. Plug your legs straight, toes slowly forward towards the bench, close your stomach and continue breathing.
3. When the centre of gravity comes to the shoulder, you can close the single leg to the vertical midline of the body and finally let the legs leave the floor, close the knees to the chest, close the calves to the thighs, keep the stomach slightly closed and relax the head to breathe naturally.
4. Enhance the stability of the body by maintaining core strength, slowly stretching the legs upwards, so that the whole body is perpendicular to the floor, keep the elbows inward and keep the head relaxed.


Specification
Colour: black.
Style: Modern
Material: PU, pearl cotton, wood, steel tube.
Shape: rectangular
Assembly Required: Yes
Type of mounting: free-standing
Recommended users: \unisex-adult
Load capacity: 200 kg/440.92 lbs.
Package size: 47 x 38 x 20 cm.
Product size: 43*42*37cm/16.93*16.54*14.57in
Gross weight: 5.5 kg/12.13 lbs.
Net weight: 5.5 kg/12.13 lbs.


Package includes:
1 x yoga head stand bench.
1 x English lessons.
All accessories for installation


Notes:
It is recommended for beginners to learn the headstand against a wall.
Sturdy and Durable Made of PU, pearl cotton, wood and steel tube, this product is compression resistant, impact resistant, wear-resistant and durable, ensuring your long-term use.
Good for the body: you can use it to practice the headstand, improve the flexibility and balance of your body, relax your neck, shoulders and back, promote blood circulation, relieve stress and tension, improve sleep, and help you lose weight.
Space-saving: thanks to its compactness (16.93 x 16.54 x 14.57 inches), lightness (12.13 lbs) and removability, the product is easy to carry and store at home or in the gym without taking up too much space, which is suitable for yoga practice in a variety of environments.
Wide Applicability The product includes a yoga headrest bench and a yoga block, which allows you to practice inversion and other yoga exercises such as up planks, forward and backbends, shoulder stand, extended triangle position, plank boat position, pigeon posture, etc. Whether you are a yoga enthusiast or a fitness person, the product can provide effective support, applicable to a wide range of ages, it is a device to improve physical and mental health.
Strong Load Capacity The sturdy construction, sturdy frame and legs and high-quality materials allow this product to carry a weight of 440.92 lbs, so you can safely practice headstands, shoulder stands and handstands without worrying about falls.

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