Trauma-Informed Yoga Card Deck: 52 Self-Guided Practices to Calm, Balance, and Restore the Nervous System
£28.69
Create ease in your body and peace in your mind with the Trauma-Informed Yoga Card Deck. Sustainable and easy, the restorative yoga practices in this deck can be done anywhere, anytime, by anyone.
Practice one at a time or use the suggested sequences to:
- Elevate your mood and energy level
- Reduce anxiety and rumination
- Ground and calm your nervous system
- Improve focus and balance
- And more!
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Create ease in your body and peace in your mind with the Trauma-Informed Yoga Card Deck. Sustainable and easy, the restorative yoga practices in this deck can be done anywhere, anytime, by anyone.
Practice one at a time or use the suggested sequences to:
- Elevate your mood and energy level
- Reduce anxiety and rumination
- Ground and calm your nervous system
- Improve focus and balance
- And more!
Additional Information
| Date First Available | 8 Feb. 2023 |
|---|---|
| Customer Reviews |
4.3 out of 5 stars |
| Best Sellers Rank | 338,330 in Stationery & Office Supplies (See Top 100 in Stationery & Office Supplies) 2,075 in Address Books |
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